beetroot

The colors of autumn in this single dish made of brown rice, tempeh, seasonal cooked and raw vegetables. A combination of really interesting tastes and textures. A suggestion to reduce the prep time when cooking: you can steam the pumpkin the day before with the beetroot. You can also prepare the beetroot pesto and keep it in the fridge ready for use 😉

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How to make different, the usual vegetables…With a little bit of creativity we can make a tasty, colored cream to replace a classic “pinzimonio”. With few ingredients a simply and fast recipe with the scent of mint leaves and lemon, flavoured with salted capers from La Nicchia di Pantelleria.

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A really simply and fast recipe: colored, tasty and fragrant. The red beetroot is going to color the white cauliflower and, with some soy cream and green parsley, you will obtain nice contrasts of colors. A really simply plate that will “warm you up” in a cold winter day.

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Have you ever tried the different taste of a just gathered vegetable and one that has been in refrigerating rooms for many days? Well… if not, you can make an experience now, with this very simply recipe, that can be a really tasty side dish: the only rule to respect is to search for seasonal and km 0 vegetbales. If they are just gathered, they will have a better taste and also a simply preparation like this, will be always appreciated.

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Avocado is a great fruit: I use it for sweet mousse and to prepare salads or sauces. I live in Italy so I’ve tried those imported from other countries, but some years ago, I’ve discovered that there are many avocado plantations in Sicily. I’ve tried them and they are great. Now, I prefer to wait for their natural ripening and harvest instead of buying them in a supermarket in every moment of the year. Today I share with you this nice recipe: a revisited gazpacho with avocado and beetroot; I hope you like it 😉

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I have already talked about how good and tasty it can be a dish if prepared with the right attitude: when simple and organic ingredients are cooked with the magic of love, passion or gratitude, even an easy recipe becomes a great success… and can also leave an indelible mark in those who eat it. Think about grandmoms and how they cook for their grandchildren: the tastes and aromas of their plates are always enriched from their big love.

Today I share this coloured recipe and it is with a big joy that I do it trought this video artistic tutorial by Carlo Battelli and Fabio Fasulo with Luca Perciballi’s music. I hope you enjoy it and hope you will have the desire to cook it with renovated passion, in your kitchen 😉

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I use to prepare juices with fruits and vegetables, and every time I ask myself how to reuse the fibrous parts of carrots, beetroots, apples etc. I really love “recycle”… also when I find something old and used, I feel excited when it comes a good idea to use it another time. The same is in the kitchen: all the time I have to discard something for some preparations I think about different ways to “reuse”; it is also a nice exercise to stay in the field of possibilities and be creative in front of a question: “What can I do with this?”.

I don’t have animals or chickens wich would be very satisfied from these food scraps, so I share with you this wonderful idea: just adding some simple ingredients you will cook a vegan and sugar free carrot and beetroot cake… really tasty 😉

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Need a simply idea to pepare a tasty vegetable dish in a few minutes? This is a fast recipe for you, who love healthy food and do not want to renounce to the pleasure of taste.The oven can also be very useful: intact, while the vegetables are cooking, you can do other things. 😉

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