mango

Some monthes ago I was practising in a cooking class and the Chef told us how important is to stop each days and cook for at least half an hour to prepare a good balanced plate for us or our friends and family. This is the best condition we can try to recreate every day; unfortunately, it is not always an achievable goal. So, today, I share with you a quick and light recipe to use on one of those days, when you do not have time to stay in the kitchen, but you have no desire to eat a simply sandwich 😉              A beautiful colorful smoothie you can prepare in a few minutes and enjoy in your short break.

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