sedano

After a period of festivities like the one we have just passed, during which we generally eat a lot of sweet things and we cook traditional rich plates, starting the day with a good extract is very pleasant; my body really need it. If you do not have a juice extractor, you can use a blender, but in this case the juice you get, will keep all the fibers and will have a different consistency; also your body could have a bit more difficulties to assimilate it. I love extracts because they are more pleasent to drink …. But I invite you to try both experiences and choose the one you prefer.

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Panzanella is a typical dish of Central Italy. It’s a simple recipe with summer ingredients. There are several versions, depending on the region of origin. I encourage you to try this variant in glass, that is very elegant to serve as appetizer. I hope you like it: I preferred not to dank bread, but leave it crispy … Anyway, you can choose to add it at the end, to create a contrast note between the different consistencies, or mix it together with the vegetables, to soften with their seasoning. Be inspired, and create your favorite version. 🙂

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